Survival Medical Kit Checklist – Guide and Tips (2023)

A survival first aid kit is an essential component of any outdoor adventure or emergency preparedness plan. Whether you’re heading out on a camping trip, a hiking expedition, or preparing for a natural disaster, having a well-stocked first aid kit can mean the difference between life and death. In this blog, we’ll cover the survival medical kit checklist you can’t live without.

Basic First Aid Supplies

The first and most important component of your survival first aid kit should be basic first aid supplies. This includes adhesive bandages, gauze pads, medical tape, antiseptic wipes, and antibiotic ointment. These supplies can be used to treat minor cuts, scrapes, and burns.


In addition to basic first aid supplies, you should also include any prescription medications you or your group members may need. This may include medications for allergies, asthma, or other chronic conditions. Don’t forget to include pain relievers and fever reducers as well.

Emergency Medical Equipment

In an emergency situation, you may need to provide more advanced medical care. That’s why it’s important to include emergency medical equipment in your survival first aid kit. This may include a tourniquet, splint, or SAM splint, as well as a CPR mask and other life-saving equipment.

Emergency Blankets and Shelter

If you’re stranded in the wilderness or facing extreme weather conditions, you’ll need to stay warm and dry. That’s why it’s important to include emergency blankets and shelter in your survival first aid kit. These items can help you stay warm and dry, even in the most challenging conditions.

Navigation Tools

If you’re lost or stranded, you’ll need to be able to navigate your way to safety. So, in your survival medical kit checklist include navigation tools in your survival first aid kit. This may include a map, compass, and GPS device.

Hydration and Nutrition

In an emergency situation, it’s important to stay hydrated and nourished. That’s why it’s important to include hydration and nutrition supplies in your survival first aid kit. This may include water purification tablets, energy bars, and other high-energy foods.

Communication Devices

If you’re lost or stranded, you’ll need to be able to communicate with rescue personnel. That’s why it’s important to include communication devices in your survival first aid kit. This may include a whistle, a signaling mirror, and other emergency communication devices.

Importance of having a First Aid Box

Having a first aid kit or box is extremely important for several reasons:

Provides immediate care

In case of an emergency or injury, a well-stocked first aid box provides immediate care to the injured person before they can receive professional medical attention. This can be crucial in saving lives or reducing the severity of injuries.

Prevents infection

First aid kits contain antiseptics, sterilizers, and other essential items that can help prevent infections and other complications.

Saves time and money

In many cases, first aid treatment can prevent the need for more extensive medical treatment, which can be time-consuming and expensive. By providing immediate care with a first aid box, you may be able to avoid costly medical bills or time off work.

Increases safety

Having a first aid kit on hand can help increase safety in any environment, from the workplace to outdoor activities. By being prepared for emergencies, you can reduce the risks of accidents and injuries.

Provides peace of mind

Knowing that you have a first aid kit readily available can provide peace of mind, whether you’re at home, traveling, or engaged in outdoor activities. It can help you feel prepared and confident in handling emergencies and help you respond quickly and effectively in case of an injury or emergency.

Overall, having a first aid kit is a crucial aspect of personal and public safety and can help protect yourself and others from harm.

List out the Basic First Aid Supplies

Here’s an emergency medical supplies list you should have in your first aid kit:

  1. Adhesive bandages of various sizes (also known as Band-Aids)
  2. Sterile gauze pads in various sizes
  3. Medical tape
  4. Disposable gloves (latex-free)
  5. Antiseptic wipes or solution
  6. Antibiotic ointment or cream
  7. Scissors and tweezers
  8. Instant cold compress
  9. Alcohol-based hand sanitizer
  10. Emergency blanket
  11. CPR mask or face shield
  12. Thermometer
  13. Pain relievers (such as acetaminophen or ibuprofen)
  14. Allergy medication (such as antihistamines)
  15. Anti-diarrhea medication
  16. Hydrocortisone cream (for insect bites or rashes)
  17. Sunscreen (SPF 30 or higher)
  18. Insect repellent
  19. Eye drops
  20. A first aid manual or guide.

Remember to regularly check your survival medical kit checklist and replace any expired or used items.


List out the Medications that should be in Your First Aid Kit

What should I have in my med kit? Here are some medications you might want to include in your best medical kits survival:

  1. Pain relievers (such as acetaminophen, aspirin, or ibuprofen)
  2. Fever reducers (such as acetaminophen or ibuprofen)
  3. Antihistamines (such as diphenhydramine)
  4. Decongestants (such as pseudoephedrine)
  5. Anti-diarrhea medication (such as loperamide)
  6. Antacids (such as calcium carbonate or aluminum hydroxide)
  7. Laxatives (such as psyllium or docusate sodium)
  8. Oral rehydration salts (such as Pedialyte)
  9. Prescription medications you or your family members require regularly (such as insulin, inhalers, or EpiPens)
  10. Prescription medications for pain or nausea, as directed by your healthcare provider.

Try to keep your medications up-to-date and check the expiration dates regularly. Also, be sure to store medications properly, according to the instructions on the label. Moreover, if you love hiking, then along with survival backpacks you also need to know about the medicines that would help you during acclimatization or any such medical condition.

In Conclusion

Having a well-stocked first aid kit is essential for any emergency situation, whether you’re heading out for a camping trip, hiking adventure, or simply preparing for unexpected events at home. 

The contents of your first aid kit should include basic first aid supplies such as adhesive bandages, gauze pads, and medical tape, as well as essential medications like pain relievers, fever reducers, and antihistamines. 

Depending on the nature of your activities and potential risks, you may also need to include additional supplies such as emergency medical equipment, navigation tools, hydration and nutrition supplies, and communication devices. 

By ensuring that your survival medical kit checklist is properly stocked and up-to-date, you can help protect yourself and your loved ones in the event of an emergency.